magnesium pools

What makes our Magnesium Pools Special

There are four large Magnesium Pools on site: 2 x magnesium pools at cold temperatures and 2 x magnesium pools at warmer temperatures.

By systematically moving from a cold to warm research proves blood flow increases stimulating circulation.

Each pool is saturated with a concentration of Magnesium which plays a vital role in regulating muscle and nerve function, and is key in boosting post-training muscle recovery.

Pricing for these pools are Student $15 / Adult $20.

Benefits of magnesium pools

The process of moving from cold magnesium pools to warm flushes out inflammation, accelerates healing and decreases the long term effects of DOMS.

At Sports Recovery Centres Australia, hot and cold plunge pools create the ultimate conditioning, recovery and rehabilitation environment. Together with the magic mineral Magnesium, we provide you with the complete recovery experience.

More Benefits of Hot and Cold Water Therapy

There are specific benefits for sitting only in Cold or Warm pool temperatures. Below is a summary of what happens to your body when you just being exposed to Cold or Warm pool temperatures…

Benefits of Cold Water Immersion Therapy

#1. As you cool down, your blood vessels gently narrow, helping to wash away lactic acid and other chemicals from your muscles. This process helps decrease any inflammation that may occur after exercising.

#2. When the Vagus Nerve is stimulated, it tells your body to unwind, chill out, and boost mental strength.

#3. Experience a rush of dopamine with a refreshing ice bath, boosting your inspiration, energy, and joy!

#4. Feel refreshed as your core temperature cools down with the help of cold plunges after sports or strenuous activities.

#5. Regularly immersing yourself in cold water boosts your white and red blood cell counts, supporting your immune system.

Benefits of Hot Water Immersion Therapy

#1. When you take a hot bath, it helps your blood vessels dilate. This increased blood flow nourishes your muscles, providing them with the essential nutrients and oxygen necessary for repair.

#2. Did you know that soaking in a hot bath can actually help burn calories? Research shows that an hour-long bath can burn as many calories as a brisk 30-minute walk. This happens because your body temperature rises during a hot bath, boosting your metabolic rate.

#3. Relax and Unwind with a Cozy Bath – Did you know that treating yourself to a nice bath can work wonders for your mind? Research shows that indulging in a bath twice a week can help boost your mood consistently.

#4, Get ready for better sleep! A key to a healthy mind is getting quality rest, and taking hot baths can help improve your sleep by regulating your body's internal clock.

#5. When your blood pressure lowers, it's because your blood vessels are relaxing. This relaxation can reduce the chances of a heart attack or stroke by up to 60%.

#6. Dive into the warm water for a brain boost! Did you know that soaking in hot water can elevate a brain chemical called brain-derived neurotrophic factor and also lower the stress hormone cortisol levels?

Magnesium Pools - Testimonials: